E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married

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It's time for another Q&A Thursday and I have some good ones!

Today I'm answering these questions:

How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it?

Is BBT tracking helpful in perimenopause?

What castor oil pack/castor oil do I recommend?

How do you track BBTs when you're sick?

If you want to prevent pregnancy naturally how far ahead of time do you need to start tracking and what resources do I recommend for learning to use tracking as natural birth control?

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.