Shedding Shame: How to Lift the Weight of Mom-Guilt

Today, we’re diving deep into a topic that touches the heart of every mom—letting go of control and the guilt that often comes with it. Ever found yourself fretting over your child's cavities and feeling that mom guilt creep in? Oh, I’ve been there! But it’s time we talk about shedding that self-inflicted shame and guilt.

We’ll explore how we can learn from our mistakes and reframe those negative experiences into something positive. It's all about making empowering choices. I share personal stories and actionable tips on how to let go of the need to control every little detail, and how this shift has profoundly impacted my life and can change yours too. We'll also tackle how to reframe that shame into something we can grow from. Join me!

What you'll hear in this episode:

[0:00] Letting go of control.

[1:35] Mom guilt over cavities.

[2:53] Self-inflicted shame and guilt.

[5:06] Learning from mistakes.

[6:45] Reframing negative experiences.

[8:27] Choosing to let go.

[10:21] Empowering choices.

[11:55] Reframing the shame.

[14:42] Final thoughts and encouragement.

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