Passion Struck with John R. Miles
Health & Fitness:Alternative Health
Breaking Free From the Busyness Trap: 3 Steps to Happiness w/John R. Miles EP 477
2024-07-05
In this eye-opening episode of Passion Struck, host John R. Miles dives deep into the pervasive issue of the busyness trap and how it can lead to a life of quiet desperation. This episode uncovers the hidden costs of our relentless hustle, featuring the compelling journey of Rachel, who found herself ensnared by constant activity and unfulfilled despite her many accomplishments. John shares practical strategies to help you break free from the busyness trap, reclaim your time, and rediscover true fulfillment.
Full show notes and resources can be found here: https://passionstruck.com/breaking-free-busyness-trap-3-steps-to-happiness/
In this episode, you will learn:
- How to identify the busyness trap and its impact on your life
- The hidden costs of constant activity and unfulfilled accomplishments
- Rachel’s compelling journey from busyness to fulfillment
- Practical strategies to break free from the busyness trap
- How to set essential boundaries to protect your time and energy
- The importance of prioritizing what truly matters in your life
- Techniques for rediscovering your passions and embracing intentional living
- Steps to align your daily actions with your core values
- Ways to achieve a balanced and satisfying life
- How to transform your approach to busyness for genuine success and happiness
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- Check My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)
- Watch my interview with Homaira Kabir on How You Overcome the Tyranny of Perfection
- Can't miss my episode with Thomas Curran on Breaking Free From the Perfection Trap
- My solo episode on Why Life Is About The Journey Not The Destination
- Catch my interview with Dr. Neha Sangwan on How You Heal From Spiritual Burnout
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How to Connect with John- Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.
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Learn more about John: https://johnrmiles.com/
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