Download - How to Lose Weight This Week with Coach Lizzie: Drop It Like It's Hot Challenge Kickoff 7/3/24

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Health & Fitness

How to Lose Weight This Week with Coach Lizzie: Drop It Like It's Hot Challenge Kickoff 7/3/24

2024-07-05

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- Coach Lizzie led a session on mid-year goal setting, using the "Drop it Like it's Hot" weight loss challenge as an example, highlighting the importance of reassessing goals.

- She emphasized the difference between goals and results, the need for a strong 'why' and 'way,' and the significance of focusing on progress and celebrating small wins.

- The discussion included common mistakes in goal setting, balancing the comfort zone with the growth zone, and the importance of responsible decision-making and environmental cleanup.

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All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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