- Coach Betsy introduced the "Drop It Like It's Hot" challenge, emphasizing the importance of setting achievable goals, practicing self-awareness, and managing cravings.
- Participants shared personal experiences and struggles with overeating, focusing on developing self-control and celebrating small successes.
- Betsy outlined the schedule for weekly coaching calls and upcoming plans, including a training program on binging and weight loss basics.
CLICK HERE to read the chat.
All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.
READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!
Create your
podcast in
minutes
It is Free