Download - Interview mit Daniel "Umgang mit social-media" / 034

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Der ACT-Podcast ! schoen_achtsam

Health & Fitness:Mental Health

Interview mit Daniel "Umgang mit social-media" / 034

2024-07-07

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Welcher Umgang mit Social Media ist gesund für mich? 🤔🌿 Finde die Balance, die dir guttut, und setze klare Grenzen. Nimm dir Zeit für dich selbst, pflege echte Verbindungen und lass dich nicht von Vergleichen runterziehen. Du bestimmst, was dir guttut!

Folge mir auf Insta: @schoen_achtsam für mehr werte-orientierten Content zur Achtsamkeits- und Commitment-Therapie (ACT).

Folge Daniel auf Instagram daniel.lbdv

#Selbstfürsorge #DigitaleBalance #GesundesSocialMedia