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Siim Land Podcast

Siim Land Podcast

Health & Fitness

#408 Supplements That Kill Your Gains - Q&A

#408 Supplements That Kill Your Gains - Q&A

2024-07-07
Download Right click and do "save link as"

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 00:05 Supplements That Kill Your Gains
  • 03:43 Gelatin Powder Instead of Glycine
  • 05:02 Bon Charge Sponsorship
  • 05:54 Superfoods to Eat Daily
  • 12:54 Key Supplements for 50+
  • 19:38 How I Treat Elbow Pain
  • 23:35 How Much Vitamin D Is Normal
  • 26:19 After the Basics, Top 3 Things for Longevity
  • 31:30 How to Go From 21% Bodyfat to 12%
  • 34:20 How Much Fruit I Eat
  • 34:59 Are Smartwatches and Fitness Trackers Harmful

Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh

view more

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#167 Benefits of Blood Flow Restriction Training and KAATSU
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#166 Biohack the Coronavirus with a Strong Immune System
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#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A
2020-03-02
#164 Why Cycle Your Diet with Joel Greene
2020-02-23
#163 Dangers of EMF and 5G with Dr Mercola
2020-02-16
#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino
2020-02-10
#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres
2020-02-05
#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
2020-01-31
#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso
2020-01-26
#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
2020-01-21
#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
2020-01-14
#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
2020-01-07
#155 Life Extension Through Diet with James Clement
2019-12-31
#154 Healing Benefits of Grounding with Clint Ober
2019-12-24
#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
2019-12-17
#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa
2019-12-11
#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
2019-12-04
#150 Living Like a Paleo Biohacker with Keith Norris
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#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
2019-11-22
#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal
2019-11-16
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