Therapy is in session with Lwanele Khasu

In this insightful episode, Mpoomy delvesinto the life and profession of Lwanele Khasu, a psychologistwho turned personal tragedy into a professional calling. We explore various aspects of grief, mental health, self-worth, and emotional safety. The discussion covers practical steps for dealing with insecurities, depression, anxiety, and the importance of vulnerability and wholehearted living.

Key Discussion Points:

1. About Lwanele [00:03]

2. Ice breakers [00:47]

3. The grief that led to the profession - Lwanele losing both of her parents at the age of 11 [05:17]

4. Navigating grief as a child and how you can help a child who is grieving [10:38]

5. Defining mental health in simple terms and how it affects our overall well-being [13:54]

6. How to realize that you are enough so that you stop overcompensating [17:47]

7. How to define your ‘Enough’ and identifying your insecurities [19:40]

8. What to do once you know where your insecurities come from [22:01]

9. The causes contributing to the rise in depression and anxiety and a possible solution [22:54]

10. The difference between feeling jealous, angry, and being triggered [30:55]

11. Learning to celebrate other people after realizing you have a challenge with It [33:56]

12. Defining emotional /psychological safety [35:29]

13. Unpacking the quote “The less you open your heart to others, the more your heart suffers” [40:00]

14. Parent dynamics [45:07]

15. What is wholehearted living [48:15]

16. Ways to present the topic of healing to people who are not open to it as they have a different view [51:23]

17. Practical steps to forgiving someone who never said sorry [57:02]

18. Why we fear vulnerability [57:55]

19. Wall of Wisdom [59:56]

20. About Finding Clarity - A journal by Lwanele Khasu [1:00:59]

 

 

Thank you for listening, we hope you enjoyed it!

Follow us on Instagram:https://www.instagram.com/wisdomwellness_/Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0

Our website: https://www.wisdomwellness.co.za

Recommended books: Finding Clarity by Lwanele Khasu: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety

Brene Brown: Daring greatly