What Foods To Eat Right Now If You Have Low AMH and/or High FSH

We're digging into how the elimination diet can improve pregnancy success.

A theme we see with low AMH and/or high FSH is food sensitivities.

I know you’ve already made dietary changes. Maybe you took out gluten and dairy and didn’t even notice a difference. So, you kept eating them.

But you’re still struggling to conceive.

If you didn’t notice any symptoms, you could still have underlying inflammation, which may be why it’s not working.

However, if you have an immediate reaction to a food, such as gas, bloating, constipation, or diarrhea, you know for sure that the food is not right for your body. So, stop eating it!

If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate.

An elimination diet is the gold standard for determining if you have a food sensitivity.

We’ve had people only make diet changes, and they’ve successfully conceived (even after going through failed IVFs).

But you have to rip off the bandaid and start.

 

In this episode, you'll learn:

1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues, and autoimmunity are ALL clues)

2) What is a leaky gut, and why this matters if you are TTC

3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial)

4) Which foods will you eat (it is NOT about starving or drinking green juice)

5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work)

6) Supplement recommendations and lifestyle strategies to support you during an elimination diet

 

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

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Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds.

We see low vitamin D levels all the time with our clients.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

 

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Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

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Check out https://www.fabfertile.com/blogs/podcasts/what-foods-to-eat-right-now-if-you-have-low-amh-and-or-high-fsh/

 

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.