Liberating Breath (Free)

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Center yourself

in a place of quiet,

a place where 

your consciousness moves beyond–

a place of Spirit.

PAUSE

Now, breathe.

Breathe deeply

from your diaphragm

while letting yourself relax.

PAUSE

And, as you breathe,

imagine your breath

like a key--

a key that unlocks

the stress and releases it,

leaving you feeling

relaxed and free.

PAUSE

Now, visualize that

key of breath

by your foot,

wrapping around it,

easing the pain,

and unlocking

any tension

and letting it go.

PAUSE

Breathe in more deeply,

and visualize the healing breath

massaging the tension

from taut calves,

bringing relief to them.

PAUSE

Keep breathing,

and follow the key of breath

as it warms 

the tension and achiness

from your thighs,

so they feel loose

and nimble.

PAUSE

Now, see the breath

sinking into your hips and abdomen,

healing them,

freeing them from tension.

PAUSE

Pause for a moment,

and feel the free, open feeling

of your lower body.

Stay with that feeling.

PAUSE

Now, return to visualizing

the key of breath,

as it moves to your

lower back and spine.

Feel its freeing energy

as it loosen stiffness

and reduces pain.

PAUSE

Now, see the breath

moving in and around

your core

including your back,

opening you,

relaxing you.

Acknowledge how wonderful it feels.

PAUSE

Now, breathe some more,

And follow the key 

As it unlocks

Stiffness and tension

In the shoulders,

Loosening them 

So they move with ease.

PAUSE

And, now feel the healing breath

as it circulates through 

your head, 

opening your sinuses and

relaxing your forehead.

PAUSE

Now, breathe.

Breathe, and feel how good

your body feels.

Hold that feeling.

PAUSE

Then, imagine the key

floating gently into your pocket,

and nestling safely there.

And you become aware,

that the key

to freeing your stress

is with you. Always.

And for that, 

take a minute,

and express your gratitude

to the Universe.

NAMASTE, BEAUTIFUL

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