85- Can You Improve Weight, Sleep, or Memory by Feeding Your Mitochondria Algae w/ Catharine Arnston

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. In today’s episode, Catharine and I discuss the different types of algae and why an algae supplement is beneficial to our health. Since most people suffer from poor mitochondrial health, we discuss how algae can boost your mitochondria and help with problems such as weight, sleep, brain health, and more! Instagram: @energybits Energy Bits Website: https://www.energybits.com/ Get 20% off of Energy Bits Algae Tablets with the code JustIngredients at https://www.energybits.com/ Don’t miss the Just Ingredients Black Friday sale for 20% off site-wide! The sale starts today, November 21, at 9 am MT and ends Tuesday, Nov 22 at 11:59 pm MT. Shop the sale here: https://justingredients.us/collections/all