52- Jessie Inchauspe, Biochemist, Also Known as Glucose Goddess

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In this episode, Jessie talks about all things glucose. She discusses glucose, blood sugar, insulin resistance, and the relationship between the three. We discuss cravings - what are cravings, why do we get them, and how we can reduce the cravings that we get. Jessie teaches how to lower blood sugar spikes to benefit our health. Instagram: @glucosegoddess NEW BOOK: Glucose Revolution: https://amzn.to/3NAGIhG For 20% off your first order at Wedderspoon: Use code JUST20 at https://wedderspoon.com/discount/JUST20