35 - Jody Moore, Life Coach, Navigating Negative Body Image and Feelings of Inadequacy in Life

After having her first two kids, Jody Moore struggled with work/life balance, embracing motherhood, and liking herself. She felt guilty for not loving the role of mother and wife and turned to life coaching for help. The transformation she experienced not only helped her at work and at home, but it led her to dive into learning the tools of coaching and to leave her position as a corporate leadership coach to launch her own coaching practice. Jody is certified through The Life Coach School and completed Master Coach Certification in 2018. Today Jody has helped tens of thousands of people through her top-rated podcast Better Than Happy as well as her coaching membership program Be Bold. She has 4 children ages 6 – 15 and resides in Spokane, Washington with them, her husband, and their French bulldog Finn and cat Oscar. In today’s episode, Jody teaches how to tackle feelings of negative body image, feelings of inadequacy, and how to navigate the desire to quit. She shares how mindset and emotions play a role in weight loss, and how to rewire the brain to create positive thoughts, rather than negative. Jody also teaches the normalcy behind feeling inadequate and how to reverse those feelings. She teaches that it is okay to quit, and teaches how to quit appropriately in those instances. Instagram: @jodymoorecoaching Website: https://jodymoore.com/ Book- Better Than Happy: https://amzn.to/3H9RKrb Podcast- Better Than Happy: https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339 Be Bold Program: https://jodymoore.com/membership-2020/