31 Sara-Chana Silverstein, Master Herbalist, how herbs can help improve your health

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana Silverstein shares her knowledge on natural remedies to both boost the immune system and improve symptoms of stress and anxiety. Going into detail on remedies such as elderberry, honey, horseradish, skull cap, and essential oils, Sara-Chana sharest how to use these remedies, where to find them, and their positive health benefits. Instagram: @sarachanas Book- Moodtopia: https://moodtopiabook.com/ Website: ​​https://sarachana.com