5 - A dieticians view on our relationship with food

Gina Worful is a registered dietitian and master of human nutrition. After years of on and off dieting and health struggles, Gina became passionate about teaching people how to know their body and become empowered from the inside out. Her signature coaching program called Mastering Mindfulness trains people to overcome cravings so they can feel confident with their food and trust their body. She also developed a program that uses labs to test nutrient levels and mitochondrial function to create a personalized nutrition program based on your body’s own data. Today, Gina and I talk about mindfulness in healing through managing cravings, improving our relationship with food, and regaining control. Contact: Gina Worful, MS, RD Gworful@gmail.com @gina.worful www.GinaWorful.com