211 Managing Stress During Menopause

Most women experience symptoms of stress as they transition through perimenopause. Dr Lucy and Dr Ivana discuss menopause and the importance of addressing the psychological aspects of this life transition. They explain the different stages of menopause and emphasise the need for women to have all the options and support available to them. They discuss the lack of attention and support given to perimenopausal women and the importance of creating a safe space for this transition. Dr Ivana shares her approach to helping women with menopausal symptoms through her menopause clinic and CBT group. They also discuss the impact of modern life on menopausal symptoms and the need for women to pause, review, and regroup to navigate this transition.

Perimenopause checklist:  https://www.rlmedicine.com/checklist

Dr Ivana offers three services:

1. Clinical Medical comprehensive one-on-one 60-minute consultation in her GP Clinic in Braybrook, Victoria. (Contact Maxwell Medical Group for the appointment.)
2. CBT(Cognitive Behaviour Therapy) is a six-week course in a small group setting in the clinic. (Contact Maxwell Medical Group for information and the waiting list.)
3. Lifestyle Health Coaching/Therapy online. Book a free initial consultation here: https://www.doctorivana.com.au/bookings

Episode show notes and transcript:
https://www.rlmedicine.com/managing-stress-during-menopause

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