Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
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Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food.
Kristen shares her insights on overcoming diet culture, addressing food-related fears, and achieving true peace with food. The conversation delves into practical steps for incorporating intuitive eating, handling ultra-processed foods like Cheez-Its, and the role of faith in finding healing and fulfillment. Listen in for encouraging advice on navigating your journey towards a holistic and grace-filled approach to health.
We discuss:
Get Kristen's Book Feed My Soul
Connect with Kristen
www.bodyandsoulnutritioncounseling.com
Instagram: @kristenbunger.rd
Facebook: Body and Soul LLC
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Kristen Bunger, MS, RD is a Christian registered dietitian, and author passionate about helping clients and readers find peace with food and their bodies. She has been practicing as a dietitian for 16 years at all levels of care with clients struggling with eating disorders, disordered eating, yo-yo dieting, and body image dissatisfaction. Kristen is the owner of Body and Soul Nutrition Counseling where s
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