E 200 Never Missed a Beat: 200 Weeks of Growth, Grit, and Genuine Connections!

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 Celebrating 200 Episodes: Grit, Growth, and Genuine Connections

In this milestone 200th episode, Cynthia reflects on never missing a single week of podcasting, sharing the journey from starting the podcast during the pandemic to building meaningful connections. She discusses her learnings about emotional regulation, the evolution of the podcast's focus to teen anxiety, and conquering personal fears. A heartfelt giveaway to a loyal listener and an invitation to explore past episodes for more stories and insights complete this celebratory episode. Join the celebration of consistency, growth, and community!

00:00 Welcome to the Milestone Episode
00:46 The Journey of 200 Weeks
01:44 Giveaway Winner Announcement
02:18 Genuine Connections and Guest Experiences
03:19 Starting the Podcast: Fears and Challenges
05:57 Balancing Podcasting with Life
09:44 The Evolution of the Podcast
12:38 Rebranding and Focusing on Teen Anxiety
15:45 Personal Stories and Vulnerability
19:41 Conclusion and Future Outlook 

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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