How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich

In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose.

 

Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulation. Learn about the relationship between melatonin and serotonin in the gut and how this ancient molecule supports overall health.

 

The discussion also addresses "darkness deficiency" and its effects on hormonal balance. Dr. Jockers and Dr. Deanna share practical tips to incorporate more natural darkness into your routine to boost melatonin levels and optimize your circadian rhythm.

 

In This Episode:

 

• 00:00 Introduction to Melatonin and Aging
• 02:56 Interview Introduction: Meet Dr. Deanna Minich
• 04:48 Understanding Melatonin: Beyond Sleep
• 05:56 Melatonin's Role in Gut Health
• 08:29 Melatonin and the Immune System
• 10:21 Melatonin and Sleep: The Pineal Gland Connection
• 12:05 Melatonin Imbalance and Detoxification
• 19:23 Factors Affecting Melatonin Levels
• 29:58 Understanding Melatonin Metabolism
• 30:22 Optimal Timing for Melatonin Supplementation
• 31:04 Interactions and Side Effects of Melatonin
• 32:04 Choosing the Right Melatonin Supplement
• 34:58 The Role of Diet in Melatonin Levels
• 37:05 Light Exposure and Melatonin Production
• 47:25 Daily Routine for Optimal Melatonin Release
• 54:32 Final Thoughts and Recommendations

 

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

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“Taking supplemental melatonin, I think, is probably one of the top things that people can do to age well.”

-Dr. Deanna Minich

 

 

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Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

 

 

 

Connect with Dr. Deanna Minich:

• Website - https://deannaminich.com/

• Book - https://a.co/d/0hYIg43V

• Symphony Natural Health - https://symphonynaturalhealthpro.com/

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/