Weightloss Coaching with Coach MJ 7/07/24

- Coach MJ led this weightloss coaching session, emphasizing support for losing weight and managing hunger, with discussions on personal struggles, self-care, and positive self-talk.

- Members shared their weight loss journeys and challenges, including struggles with self-image, consistency issues, and binge-restrict cycles.

- Also challenges with negative self-talk, organization, and autism were discussed, focusing on changing negative self-talk and emphasizing her strengths.

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All videos are included on the video replays page on the website and in audio inside the Private Member Podcast.

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