Linda's Corner: Inspiration for a Better Life
Education:Self-Improvement
Finding Joy in Movement: A Cancer Survivor's Journey with Pilates, Health and Joyful Living
"If we don't enjoy something, we're not going to stick with it." - Beth Sandlin
When Beth Sandlin was diagnosed with cancer, she focused on what she could do. This empowering perspective brought hope and possibilities. Now Beth empowers others to find joy in movement and in life through her positive, flexible approach to our experiences on and off the Pilates mat. Beth is the founder of Trifecta Pilates. She is a Pilates and yoga teacher, health educator, former University Assistant Director and Adjunct Professor. You can reach Beth at her website trifectapilates.com.
Some of the highlights Beth shares:
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
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