#101 - My Honest Advice to Thru Hikers

In this episode of 'Peanut Butter and Mountains' podcast , we tackle the common fears surrounding thru hiking, especially for beginners. Whether you're aiming for the John Muir Trail, the Colorado Trail, or any other long-distance trek, this episode offers crucial advice to help you embark on your hiking adventure with confidence.

💥 Free Itinerary Download NOTE: the example in the itinerary is for the Uinta Highline Trail - you can delete and put in your info for the trail you're doing!

00:00 Introduction to the Podcast

00:22 Overcoming Fear of Through Hiking

01:13 The Importance of Shakedown Hikes

03:38 Creating a Motivational List

05:36 Planning an Itinerary

07:22 Preventing and Handling Injuries

09:06 Staying Safe on the Trail

11:30 Building Confidence Through Community

14:02 Starting Small and Building Up

15:30 Embracing Uncertainty and Problem Solving

17:24 Conclusion and Call to Action

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