Knitting to connect mind and body with Madison Siegel

Madison Siegel joins me this week to speak about using knitting as a mindful practice to help her to step back from and notice her thoughts rather than be caught up in them.

She speaks about having a diagnosis of ADHD and feeling anxious after the birth of her second child, and how knitting has been part of finding balance and allowing herself to take up space.

Madison doesn't have a public Instagram account.

Mia Hobbs

Find out more at my website: www.therapeuticknitting.org

Follow me on Instagram: @knittingistherapeutic

Mentioned in this episode:

Self-Care One Stitch at a Time