#68: Real Food for Fertility with Lily Nichols

What should we be eating to boost our fertility? Today we unpack all things food and fertility with Registered Dietitian, Nutritionist, and popular author of the book: Real Food for Pregnancy, Lily Nichols. Lily and Lisa Hendrickson-Jack, the author of the Fifth Vital Sign, teamed up to write the brand new book, Real Food for Fertility and we talk about what to eat for female and male fertility, what's wrong with the Mediterranean diet diet, some of the things that surprised her during her research, and so much more! Let's dive right in! 

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Stay Connected With Our Guest:

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionⓇ, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. 

https://lilynicholsrdn.com

https://realfoodforfertility.com/

Instagram: @lilynicholsrdn

Stay Connected With Us:

Healthy As A Mother: www.healthyasamother.com

Instagram: @healthy.as.a.mother

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.c

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
YouTube: @healthyasamother
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.