Manuel Sola Arjona - The Nature of Training and complexity science | EP#437

Manuel Sola Arjona is a cycling coach and former professional cyclist, author of the book "The Nature of Training", and host of the popular Spanish podcast "Rendimiento Evolutivo". 

 

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Complexity science, complex systems and endurance performance

-The risks of reductionism in training and in sports science 

-An evolutionary perspective to training and performance

-How to apply complex systems thinking in training planning and application

-An overview of Manuel's training and coaching methodology

-Common mistakes for endurance athletes and coaches to avoid

-AI, big data, wearables, and technology

 

 

SHOWNOTES:

https://scientifictriathlon.com/tts437/

 

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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LINKS AND RESOURCES:

• Manuel's website, Instagram, and Twitter
• The Nature of Training: Complexity Science Applied to Endurance Performance - Manuel's book
• Rendimiento Evolutivo - Manuel's podcast (Spanish)
• Manuel's Substack Newsletter

 

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.