Finding Greater Resilience in the Trump Era

Dr. Keith Witt talks to Jeff Salzman about the negative effects today’s polarized politics are having upon people’s psychological health, and the strategies you need to become more resilient — and less reactive — to the many stresses of our time.

Topics include:

• The psychological effects of Donald Trump’s “bully” style of leadership, and how to counter those effects.
• Clearing up the confusion between the notions of resilience and of sensitization.
• How to create and play with polarity, without allowing yourself to become politically polarized.
• Caution against slipping into the sort of leftist overreach that is largely responsible for the rise of Trump in the first place.
• Encouragement to become more civically engaged in our political systems.