Navigating Change and Life Transitions (Part 1)

How do you navigate life transitions, especially when they bring a mix of excitement and uncertainty?

In this episode of Embrace Your Real, I kick off a new series on navigating life transitions. As I eagerly await the arrival of my baby, I want to share insights on how to handle major life changes with an open mindset. Whether you're excited or apprehensive about a transition, it's important to embrace the journey with grace and understanding. We’ll discuss the emotional rollercoaster that comes with change, the importance of allowing yourself to fully feel your emotions, and how to maintain a sense of identity amidst new circumstances. This episode will help you view transitions as opportunities for growth and renewal, providing practical advice on coping with difficult aspects and finding beauty in new beginnings.

 

What I discuss:

1. Make sure you give yourself space to fully feel your feelings.
2. Let go of placing your identity in impermanent things. 

 

If you loved this episode, be sure to tune in to…

Episode 272: How to Handle Life Getting in the Way of Your Fitness Goals

 

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