Daily Affirmations Meditation for Women
Health & Fitness:Mental Health
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Gentle kindness flows from you,
Like a soft river nurturing everything in its path.
PAUSE (5 SEC)...
Impatience,
Harsh judgments,
Unforgiving thoughts,
Clouds our ability to be kind and loving to ourselves, and others.
PAUSE (10 SEC)...
Step inward,
And let the warmth of your heart embrace all that you encounter.
PAUSE (10 SEC)...
Allow yourself to cultivate gentle kindness as a way of being.
PAUSE (20 SEC)...
I Cultivate Gentle Kindness.
PAUSE (10 SEC)…
I Cultivate Gentle Kindness.
PAUSE (10 SEC)…
I Cultivate Gentle Kindness.
LONG PAUSE (4 MINS)…
I Cultivate Gentle Kindness.
PAUSE (30 SEC)...
Namaste, Beautiful
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