Release Panic Attacks and Anxiety, with John Graham

3-time USA Memory Champion, John Graham, discusses with Neil Wilkins how he forever released his panic attacks and chronic anxiety. With a focus on releasing emotions rather than obsessing with thought or mindfulness techniques, John has transformed his own life as well as those of countless others. Neil and John explore deep concepts including heart coherence, leaning into feelings and vulnerability. To connect with John and for more information, visit https://releasepanic.com/free ReleasePanic for a free video on How to Release Your Anxiety, Forever. More content like this at Neil Wilkins Online https://neilwilkins.online/category/mindful_living/ Subscribe to the Neil Wilkins Podcast on your favourite podcast service https://podcasters.spotify.com/pod/show/neilwilkins