ND Outloud: We are Your NeuroDivergent SUPERPOWER!
Health & Fitness:Mental Health
Join Danielle Ralston and Vida Carey as they delve into the world of self-care for individuals with ADHD and PDA. In this engaging episode, they share their personal self-care routines and discuss the unique challenges they face in maintaining hygiene and daily tasks. Danielle and Vida talks about the importance of structure, checklists, and reminders to navigate sensory triggers and stay on track.
Perfectionism is a common struggle, but Danielle and Vida offers a fresh perspective: success isn't about perfection; it's about consistency and finding a middle ground. They explore the benefits of community support, outsourcing, and accountability partnerships to manage executive functioning skills and decision fatigue.
#ADHD #PDA #SelfCare #MentalHealth #CommunitySupport #Neurodivergent #PodcastLife
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