Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises
Overtraining is real.
I recently found that out first hand.
I'm finally back in the gym after a monthlong battle with pneumonia and the craziest thing happened...
And what's best, you can use what I found to increase your energy, decrease brain fog, improve sleep, AND get stronger.
Are you ready to take your gym to the next level?
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