Ep 67: Connection Codes and Emotional Literacy

Summary

In this conversation, Zach Watson interviews Tara Wedges, the CEO of Connection Codes, about the core motion wheel and its impact on relationships. They discuss how the core motion wheel helps in better labeling and understanding emotions, separating emotions from behaviors, and building trust and connection in relationships. They also address common misconceptions about emotions and the importance of recognizing and processing emotions for overall well-being. The conversation highlights the power of the core motion wheel in improving communication and emotional health.

Chapters

00:00 Introduction and Background

01:43 Discovering Connection Codes and Becoming a Leader

08:32 Separating Emotions from Behaviors

12:58 Demonstration of the Core Motion Wheel

18:49 The Importance of Validation and Emotional Processing

25:34 The Impact of the Core Motion Wheel on Relationships

34:06 Conclusion and Discount Code