Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
28: Healing Childhood Shame: Transformative Techniques for Self-Care and Nervous System Balancing
What if your emotional wounds from childhood are silently sabotaging your self-care routines today? Join me, Lauren Saracione, on the Body Energeticx Podcast as we unravel the profound connections between inherited shame, drug use, and the nervous system, especially in those who faced emotional neglect during their formative years. We'll explore how these deep-rooted feelings can lead to self-sabotaging behaviors such as binge eating or quitting workouts and discuss my three-month program, Renovate, designed to uncover and heal these emotional scars. Gain a deeper understanding of how our early experiences shape our adult lives and learn practical strategies to overcome these challenges.
This episode also delves into the transformative power of self-parenting to achieve a harmonious mind, body, and emotions through habit change. Discover how addressing underlying shame and abandonment can foster empathy and ground your nervous system. Learn about physiological techniques like exercise, cold plunges, and sound baths to reconnect with your body. We'll also touch on how childhood experiences impact your current self-care routines and provide actionable steps to break free from chronic pain and the diet cycle. Join our gamified coaching community or enroll in the Renovate program for deeper, structured support. Tune in for an enlightening conversation on healing and self-care that promises to transform your approach to wellness.
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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