Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
29: Unveiling the Emotional Roots of Overeating
What if your unprocessed emotions are the real reason behind your chronic health issues & overeating? Join Lauren Saracione as she unpacks her 23-year journey in the fitness industry and a 14-year inner work process following a PTSD diagnosis.
Ever wondered why external validation never seems to fill the void? Lauren explores the intricate relationship between unprocessed emotions and our quest for validation, particularly in terms of body image and dieting. Understand how our mind-body system craves certainty from external sources like social media likes and compliments when grappling with feelings of inadequacy. Through a client's journey of making small, manageable adjustments, such as consuming half of what she initially thought she needed, Lauren illustrates a practical approach to breaking the cycle of failed dieting attempts and negative self-perception. This episode offers invaluable insights into why emotional well-being is crucial for sustainable physical health and self-esteem.
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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