Eating for SIBO with nutritionist Kristy Regan | Ep. 11

Knowing what to eat when treating SIBO can be daunting and confusing and finding the 'right' diet for you can take time. In today's episode of The Healthy Gut podcast, Rebecca Coomes is joined by nutritionist Kristy Regan to talk all about what foods we should, and shouldn't, be eating while treating SIBO. She discusses the different diets commonly used for SIBO and explains the differences between them. Kristy also discusses how to manage multiple food intolerances and what to do when everything causes a reaction. Shownotes: www.thehealthygut.co/food Keywords: Kristy Regan, nutrition, SIBO, SIBO diet, SIBO food, Rebecca Coomes, gut health, gut repair