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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

How Walking Can Help You Lose Weight

How Walking Can Help You Lose Weight

2024-07-14
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Losing weight is hard, but walking can be an effective tool in your weight loss tool belt. During today's ten-minute walk, Dave shares several ways walking as an advantage over other fitness activities.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

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Using Your Walk To Help Others
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The Research Behind Genetics And Fitness
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How Micro Rewards Can Increase Motivation
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The Power Of Consistency
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Barney Changed His Life By Walking
2024-10-15
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