Health & Fitness:Mental Health
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
2024-07-14
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What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life.
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS
1:42 The story behind New Happy
3:24 Stephanie’s background
7:49 What is happiness?
8:53 Old Happy vs New Happy
18:45 Appying the New Happy in our lives
22:41 Tools to boost self-worth
25:58 The obstacles to happiness
33:30 How to connect with other people
34:47 Stephanie’s lifestyle
38:06 Changing our focus
40:35 Finding happiness among challenging times
43:43 How can we have greater compassion for ourselves
45:32 Final message
FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book
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Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS
1:42 The story behind New Happy
3:24 Stephanie’s background
7:49 What is happiness?
8:53 Old Happy vs New Happy
18:45 Appying the New Happy in our lives
22:41 Tools to boost self-worth
25:58 The obstacles to happiness
33:30 How to connect with other people
34:47 Stephanie’s lifestyle
38:06 Changing our focus
40:35 Finding happiness among challenging times
43:43 How can we have greater compassion for ourselves
45:32 Final message
FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book
• Apple Podcasts
• Spotify
• YouTube
LAVENDAIRE
• YouTube
• Instagram
• Spotify
• YouTube
LAVENDAIRE
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