Navigating Divorce and Fatherhood: Insights from Garry Junkuhn

In this episode of the Show Up Dad podcast, host David Mendonca interviews Garry Junkuhn, founder of 100k Fathers, an organization dedicated to helping fathers navigate the challenges of divorce and maintain a positive relationship with their children.

Garry shares his personal experience of losing contact with his sons for three years and how it inspired him to create 100k Fathers.

He emphasizes the importance of self-care and nurturing oneself during difficult times, as well as the role of spirituality in providing strength and guidance.

Garry also discusses the impact of divorce on children and offers advice on how fathers can navigate the aftermath of divorce and show up for their children.

The conversation focuses on the importance of taking responsibility and using self-control in the face of pain and triggers.

It emphasizes the need to change perspective and mindset, and to work on oneself rather than getting caught up in blame and negativity.

The conversation also highlights the negative impact of isolation and unhealthy habits, and the importance of surrounding oneself with positive influences. It emphasizes the need to prioritize the well-being of children and to avoid involving them in conflicts.

The conversation concludes with a message of hope and the reminder that God is there to provide a future and a hope.

00:00 Introduction and Gratitude

04:28 Helping Fathers Navigate Divorce and Co-Parenting

06:20 The Importance of Self-Care and Nurturing

09:16 Strengthening the Mind, Body, and Spirit

12:45 Building a Supportive Community

19:00 Grace, Communication, and Personal Growth

21:17 Navigating the Aftermath of Divorce

28:05 Triggers and Taking Responsibility

34:54 The Impact of Isolation and Unhealthy Habits

41:31 Building Positive Experiences and Relationships

45:13 Navigating Divorce and Co-Parenting with Grace

49:28 Surrounding Yourself with Supportive Influences

52:30 Finding Hope and a Future in the Midst of Divorce