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Speaking of Women's Health

Speaking of Women's Health

Health & Fitness

In the Kitchen With Chef Jim: How to Get Started on Eating Healthier

In the Kitchen With Chef Jim: How to Get Started on Eating Healthier

2024-07-15
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Executive Chef Jim Perko, Sr., CEC, AAC joins guest host Leigh Klekar on the Speaking of Women's Health Podcast to discuss how food is used as medicine. He also shares some of his most popular recipes and the correct way to use a knife in the kitchen.

  • Culinary Medicine Toolkit
  • In the Kitchen Videos
  • Culinary Medicine Website
  • Raisin reduction recipe
  • Cashew-naise recipe

Please call 440.613.2447 to schedule an appointment with the Culinary Medicine team.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

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More Episodes

Allergy Survival Guide
2023-04-25
Chapter 15: Appendix: Preventive Care, Headaches, Caregiving and Resources
2023-04-21
Chapter 14: Your Body, Your Choices
2023-04-17
Weight Management in Midlife - Tara Iyer, MD
2023-04-15
Menopause as a Risk Factor for Bone Loss - Dr. Kristi Tough DeSapri
2023-04-14
What are the Top Superfoods for Women?
2023-04-13
Chapter 13: Abnormal Bleeding and What To Do About It
2023-04-09
How To Lose Weight and Feel Great in Midlife
2023-04-06
Chapter 12: Boosting Bone Health
2023-04-04
Chapter 11: Customizing Hormone Therapy
2023-03-31
Chapter 10: The Risks and Benefits of Hormone Therapy
2023-03-26
Everything You Wanted To Know About Constipation
2023-03-22
Chapter 9: Menopause and Sex
2023-03-19
Chapter 8: Sleep: Difficulties and Disorders
2023-03-16
Chapter 7: Hot Flashes and Night Sweats
2023-03-13
Chapter 6: Healthy Nutrition for a Healthy Midlife
2023-03-09
Chapter 5: Menopause and Appearance
2023-03-05
Chapter 4: Maintaining Mood at Midlife
2023-03-03
Chapter 3: What's to Blame, Age or Hormones?
2023-02-28
Chapter 2: Symptoms of Menopause
2023-02-27
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