Summer Vacation Recap | Mental and Emotional Wellness

Taking time off for summer vacation is a healthy thing to do for mental and emotional wellness. So that's exactly what we are doing. We have taken some of our favorite interviews from the past year and put together episodes that are focused on topics that are similar, but different and sometimes slightly unrelated.

Today, we're going to be talking about mental and emotional wellness. 


Referenced in the episode:

Episode 255 Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi Nerurkar
Episode 259 Facing Relationship Fears: A Path to Emotional Wellness with Jasmonae Joyriel
Episode 263 From Trauma to Triumph: Releasing Emotional Baggage with Dr. Bradley Nelson
Episode 262 From Red Flags to Green: Transforming Relationship Dynamics with Kristin Wilder
Episode 252 Embracing Your Unique Design: A Deep Dive into Human Design with Rosy Crescitelli

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