Episode 69 - Words Matter - How positive self talk and empowering language contribute to eating disorder recovery

In this episode, I focus on the importance of positive self-talk and using empowering language in one's journey towards eating disorder recovery. As someone who has recovered from a 40-year battle with anorexia, orthorexia, and exercise addiction, I emphasise how the words we use to speak to ourselves can significantly impact our mindset, self-esteem, and overall progress in recovery. 

I highlight the power of positive affirmations, such as "I am worthy of recovery," "I am resilient and capable," and "I deserve support," in creating a transformative mindset and fostering self-compassion and empowerment. In contrast, I point out how negative self-talk can exacerbate feelings of inadequacy, hopelessness, and unworthiness, ultimately hindering the recovery process.

The episode also addresses the significance of the specific language we use, such as replacing "I'll try" with "I will do," as the former implies uncertainty and potential failure, while the latter demonstrates a firm commitment and determination. I provide numerous examples of reframing negative statements into positive, empowering ones, such as "I am learning to love myself" instead of "I hate myself," and "I can find a solution" instead of "I can't solve this problem."

Throughout the episode, I emphasise the importance of being mindful of our language choices and using words that inspire action, boost confidence, and reinforce our intentions. I encourage listeners to grab a journal and write down how they want to feel about themselves, how they want to speak to themselves, and how they want to show up in the world, and then start acting and using the language that aligns with those desires.

Overall, the episode aims to empower listeners to take control of their self-talk and use positive, uplifting language that nurtures their well-being and promotes long-term healing in their eating disorder recovery journey.

Engage With Me

I’d love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery.

Website Juliatrehane.com

Email Julia@juliatrehane.com

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