Ever Forward Radio with Chase Chewning
Health & Fitness:Fitness
EFR 821: Generosity Wins: The SHOCKING Way to Improve Your Health & Become More SUCCESSFUL with Dr. Nicole Roberts
2024-07-17
This episode is brought to you by Comrad Socks and Strong Coffee Company.
What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of neurotransmitters like dopamine and oxytocin, which lead to reduced stress, lower blood pressure, and an overall enhancement in health. Discover the science behind the "helper's high" and the transformative power of giving without expecting anything in return.
Follow Nicole @Nicole.f.roberts
Follow Chase @chase_chewning
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In this episode we discuss...
(00:06) Act of Generosity vs. Personal Struggle
(06:41) Health Benefits of Generosity
(11:27) Generosity in Leadership and Its Impact
(18:00) Redefining Generosity
(23:17) The Power of Generous Listening
(52:36) Importance of Even the Smallest Acts of Generosity
(01:00:20) Parenting With Patience and Generosity
(01:03:26) Legacy and Forward Thinking
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Episode resources:
- Save 15% on gradual compression socks with code CHASEC15 from https://www.ComradSocks.com
- Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
- Watch and subscribe on YouTube
- Learn more at GenerosityWins.us
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