My 5 Minute Journaling Trick for Anxiety & Overwhelm

I can’t even begin to count the amount of times I’ve heard from people who just found me or are just beginning to work with me, “I’ve tried journaling but I don’t know how to do it!” Or, “Journaling just turns into a giant brain dump and I can write forever but then I feel like nothing changes.” If this sounds like you, then you are absolutely not alone. Journaling is something you may have heard about or been told to do many times before, but it can feel daunting when you don’t know where to start. In today’s episode, I’ll be sharing my 5-minute journaling trick that I use myself and teach my clients and students to help you clear the clutter and calm your mind from anxiety and overwhelm.

 

In this episode, you will learn:

• My simple 3-part process to journal for anxiety and overwhelm
• Specific examples to help you fully understand the process
• When to use this journaling technique

 

++++++++

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

 

GET ON THE WAITLIST FOR MY 1:1 SERVICES: http://calmlycoping.com/waitlist

 

SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

 

Want more?

 

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

 

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

 

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

 

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

 

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

 

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

 

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.