60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits

What if you had a mental toolbelt to stop porn cravings and overcome fantasizing and lust habits? Today, I’m going to give you exactly that. 

By the end of this episode, you will have 7 tools to overcome fantasizing and lust, so you can beat porn cravings and stop wanting pornography. But - just like anything - in order for them to work, you have to apply them.

Imagine you’re at the gym and you see a girl in her gym outfit, or you’re browsing online and see some ad pop up with a woman in a bathing suit, or you’re walkin’ down the street and you see a girl with short-shorts and cleavage. 

Many of these situations can be very challenging when you’ve struggled with porn addiction and you’re trying to get sober. You may feel sick of these triggers popping up around you, and you may think if you can just avoid them then you won’t be tempted to watch porn.

But the answer to handling these triggers, and working through porn cravings, fantasizing, and lust is not avoidance. Instead, it’s about having mental strategies to think through triggers and cravings. 

It’s about building psychological habits - new mental processes - to replace the default mental processes that are leading to porn relapse. 

It’s easy to let the mind wander and focus on lust and fantasies. Most men do this. But these thoughts don’t serve you or those around you, nor do they help you become the strong, capable, and courageous man, husband, and father that you want to be. 

Overcoming these default mental habits of fantasizing, lust, and craving is challenging (I won’t lie!), but it’s also something that anyone can do. It’s something that you can do. 

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MORE EPISODES

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The 4 Root Causes of Porn Addiction

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The Porn Addiction Funnel: How To Break Porn Addiction

No More Desire