Have a Heart and Self Empathy

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Summer can be a taxing season! Here is a short meditation and hack to keep you centered in self-empathy, and cognizant of all that your heart can and cannot hold. If you are feeling a little run down or over run, this one is for you!

Sometimes we don't know where we are at until we sit down and become still. Only then can we speak about it, from that deep stillness. Imagine if you spoke in to a microphone and shared this wisdom with others? Who might you help? Or are you in a season where it is more important to be in the stream of life, and away from the stage?

We grow in both states and knowing which one you are in is the key! If you are ready to try out podcasting or want to talk to someone about it, please reach out. Podcasting has changed my life, deepened my connection with the divine, and taught me how to lead an audience - now I teach others what I do, and I would love to teach you if you are ready to learn about podcasting made easy.

Here is the new podcast AP Intro

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Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)