How to Lose Weight This Week with Corinne: How to Know If You're Eating Too Damn Much 7/17/2024

- Corinne led a discussion on identifying and overcoming unconscious biases that lead to overeating, emphasizing the importance of self-compassion and understanding one's relationship with food.

- She shared her personal experiences with weight loss and offered strategies to help members recalibrate their sense of 'enoughness' in eating habits.

- She highlighted the significance of making decisions that are in one's best interest, sharing her approach to journaling and worksheets, and encouraging the group to seek help in finding new ways to meet their needs.

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