#1768 - Grit And Resilience - Freestyle Friday

Have you ever wondered how to build grit and resilience? In this Freestyle Friday episode, Kevin Palmieri and Alan Lazaros explore the power of habit tracking and its profound effect on health, wealth, love, and clarity. They share personal experiences and insights on tracking, even the most minor habits can significantly improve different areas of life. Whether improving your relationships, enhancing your career, or achieving fitness goals, this episode is packed with actionable advice and real-life stories to inspire you to track your way to success.

Links mentioned:
Subscribe & follow  NLU: https://www.buzzsprout.com/742955/share
Mailing List: https://subscribepage.io/nextlevelmailing or
Email Alan: Alan@nextleveluniverse.com

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NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻  http://www.nextleveluniverse.com

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Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meet-up:  https://www.nextleveluniverse.com/monthly-meetups/

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We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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Show notes:
(2:18) Habit tracking brings clarity
(4:20) Habits and metrics tracking
(9:45) Relationship tracking
(13:02) Find your schedule and flow
(16:53) The mountain keeps getting higher...
(19:17) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching. https://www.nextleveluniverse.com/group-coaching/
(26:14) Suffer by choice
(29:37) Challenging yourself
(33:04) Importance of identifying and overcoming personal bottlenecks
(37:22) Proactive steps for maintaining health and longevity
(40:11) Outro