MMA Legend Bas Rutten on Self-Discipline, Mindset, and the Journey to Success

In this riveting episode, we're thrilled to bring you an intimate conversation with Bas Rutten, legendary mixed martial artist and famed actor. Known worldwide for his extraordinary feats in the ring and on-screen, Bas shares his transformative journey from a physically challenged youngster to an internationally acclaimed champion and Hollywood star.

 

In the heart of our discussion, Bas uncovers the strategies he utilized to overcome personal obstacles, nurture self-discipline, and steer his way to stellar success. He reflects on the importance of setting one's priorities straight, the power of staying committed to commitments, and why keeping one's life in order is key to a peaceful mind.

 

But this episode delves deeper than just sharing life hacks; Bas opens up about his struggles with attention deficit disorder and addictive tendencies. He details how he's managed these challenges and channeled his energy into becoming an icon both in MMA and in films.

 

Whether you're a sports enthusiast, a fan of his charismatic acting, or someone seeking inspiration, this conversation with Bas Rutten is packed with wisdom that can redefine your approach towards life's challenges. Tune in to hear from a man who's made his mark in the ring and on the silver screen, as he imparts lessons from his personal and professional life.

 

Chapter Stamps:

 

Chapter 1: Introduction and Pressure - [00:00:00]

Chapter 2: Controlling Emotions - [00:07:38]

Chapter 3: Mental Strength and Challenges - [00:15:07]

Chapter 4: Handling Pressure and Substance Dependence - [00:21:00]

Chapter 5: Cultivating Calmness and Strengthening the Mind - [00:25:30]

Chapter 6: Building Habits and Avoiding Assumptions - [00:31:00]

Chapter 7: Finding Happiness and Order - [00:35:00]

Conclusion and Farewell - [00:38:00]

 

Pullout Quotes:

 

"If you have 10 problems, don't try to fix them 10 at the same time. Pick one...fix that one first. Once it's fixed, go to number two."

 

"I can push this limit if what is good, five is better. You know, that's my mindset. So I gotta really watch out."

 

"Don't assume that you know the situation. Make sure before you make a comment or act on something that you know 100% what goes on."

 

"Unless somebody cuts you off on the freeway...Could be a guy who just had a phone call that his wife is in the hospital and he's racing to the hospital. If you don't understand the situation, don't act on it."

 

"We all believe that we are right. We are right. We are right that we're screaming at other people who we think are wrong and it drives this country apart and we need to stop that."

 

"I drove the Porsche, I had the expensive suits and the watches and all that stuff. I all got rid of it. Everything. Just be normal."

 

"We always mix up pleasure with happiness...happiness only comes from living different. Detach yourself from all the crazy things."

 

Socials:

 

Website: https://basrutten.com/

Instagram: https://www.instagram.com/basruttenmma/?hl=en

Twitter: https://twitter.com/BasRuttenMMA

Wikipedia: https://en.wikipedia.org/wiki/Bas_Rutten

Linkedin: https://www.linkedin.com/in/basruttenbuzz/

Facebook: https://www.facebook.com/BasRutten/

Proper Breathing Help: https://www.thebreathingiq.com/

O2 Trainer: https://www.o2trainer.com/

 

 

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