In this episode of “Change is Within,” we dive deep into Polycystic Ovary Syndrome (PCOS). I share my personal journey with PCOS, exploring what it is and the steps I took to manage it naturally. From supplements and holistic practices to mindset shifts and movement, discover actionable insights and compassionate support. Whether you’re newly diagnosed or seeking alternative approaches, know that you are not alone. Join me as we navigate this path together, empowering each other along the way. The supplements I mention in their episode include (Myo-inositol / D-chrio inositol / Omega -3 EPA & DHA / NAC Acetylenelestein / Zinc / Probiotics) If you enjoy this podcast & would like to stay connected please subscribe to my YOUTUBE: Ocean Within Yoga / INSTA - Jessicaannpatterson
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