193: Building A Support Network with Teresa Reiniger

In this episode, I delve into the isolating experience of losing a child and explore ways to build a strong support network to aid in the healing process. I have shared 5 practical tips to communicate your needs, set boundaries, and connect with those who can genuinely support you.

Grief often leads to feelings of isolation, even when surrounded by others. It is crucial to recognize and address these feelings to promote healing and emotional well-being.

5 Practical Tips for Communicating Needs and Setting Boundaries

1.       Use “I” Statements: Express your feelings and needs without sounding critical.

2.       Be Clear and Direct: Communicate your needs straightforwardly.

3.       Set Specific Boundaries: Define clear boundaries for managing your grief.

4.       Ask for Help When Needed: Do not hesitate to ask for specific forms of support.

5.       Adjust Boundaries as Needed: Revisit and adjust your boundaries as your grief journey evolves.

Building a Support Network

Connect with Others: It is beneficial to connect with those who have experienced similar losses and those who listen with compassion.

Support Network Mapping: Create a visual map of your support network by drawing three concentric circles. Place people who you can rely on any time in the inner circle and others in the outer circles based on their level of support.

Identify Gaps: Identify any gaps in your support network and think about ways to strengthen your connections or seek out new support avenues. Aim to have 3-4 people in your inner circle.

Your support network will change as you and your grief journey evolve, and that is okay. Expect changes in your relationships, with some people staying close and others distancing themselves.

If your inner circle feels empty or insufficient, reach out for support. If you are unsure how to communicate your needs or set boundaries, I am here to guide you through this challenging time.

Connect with Teresa:

EMAIL: teresa@livingaftergrief.com

Facebook https://www.facebook.com/LivingAfterGrief/

Instagram: @livingaftergrief

Website: https://livingaftergrief.com/

click and schedule a complementary Hope Exploration call: https://livingaftergrief.com/calendar/hope-exploration-session

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call